Algerian Food – Loubia
Loubia, a flavorful Algerian bean stew, has its origins deeply embedded in the culinary traditions of North Africa. Originating from Algeria, Loubia showcases the rich and diverse influences of the region, reflecting a harmonious blend of Berber, Arab, and French culinary styles. This hearty and comforting dish, centered around beans and aromatic spices, is a staple in Algerian households. Loubia's history is intertwined with the agricultural practices of North Africa, where beans have long been cultivated and celebrated in various culinary forms.
Ingredients
- 2 cups white beans soaked overnight
- 1 large onion finely chopped
- 2 tomatoes diced
- 2 tablespoons tomato paste
- 1/4 cup olive oil
- 3 cloves garlic minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon ground coriander
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preparing the Beans
- Soak White Beans:
- Place white beans in a bowl, cover with water, and let them soak overnight.
- Cook White Beans:
- Drain and rinse the soaked beans. Cook them in a pot of water until tender.
- Cooking the Base
- Sauté Onion and Garlic:
- In a large pot, heat olive oil and sauté chopped onions and minced garlic until golden.
- Add Tomatoes and Tomato Paste:
- Stir in diced tomatoes and tomato paste, cooking until the tomatoes break down.
- Incorporate Spices:
- Add ground cumin, paprika, ground coriander, salt, and pepper. Mix well.
- Simmering the Stew
- Add Cooked Beans:
- Introduce the cooked white beans to the pot, combining them with the flavorful base.
- Simmer:
- Pour enough water to cover the beans and bring the mixture to a simmer.
- Adjust Seasoning:
- Taste the stew and adjust the seasoning as needed.
- Garnish and Serve:
- Garnish Loubia with fresh cilantro and serve hot.